Waffle House Omelets Menu
Not sure what omelets Waffle House serves or how much they cost? You’re in the right place. The Waffle House Omelets Menu is built around the chain’s classic Toddle House omelet lineup a small but solid selection of two-egg omelets made fresh on the grill, each one served as a full breakfast plate with your choice of bread and a side.
This guide breaks down every omelet on the official menu with real prices, accurate calories from the official Waffle House nutrition document, and everything that comes with each plate.
Does Waffle House Have an Omelet Menu?
Yes, Waffle House has a dedicated omelet section called the Toddle House Omelet Breakfasts. Here’s what you need to know upfront:
- Every omelet is made with two eggs, cooked fresh to order on the grill
- There are four set omelet options plus a Build Your Own option
- Each omelet comes as a full breakfast plate with toast and a side included
- The Waffle House Omelets Menu is available 24 hours a day, just like the rest of the menu
- Prices vary slightly by location since many Waffle House restaurants are independently franchised
Waffle House Omelets Menu with Prices & Calories
Here’s every omelet on the official Waffle House menu with prices and calories.
Cheese Omelet
The Waffle House cheese omelet is the simplest pick on the menu two scrambled eggs folded around melted American cheese. It’s the lightest omelet in the lineup at 500 calories for the omelet itself, and a good base if you want to keep your order simple and customizable.
|
Item |
Price |
Calories |
|
Cheese Omelet (2 eggs) |
~$7.50 |
500 |
Ham & Cheese Omelet
The Ham & Cheese Omelet adds a layer of hickory smoked ham to the cheese base, bumping the protein count significantly. At 560 calories, it’s still a reasonable plate and one of the most popular orders in the Waffle House omelet lineup.
|
Item |
Price |
Calories |
|
Ham & Cheese Omelet (2 eggs) |
~$8.50 |
560 |
Cheesesteak Omelet
The Waffle House cheesesteak omelet swaps ham for thin-sliced chuck cheesesteak, folded into two eggs with melted American cheese. It’s the most filling of the four set options at 630 calories and brings a savory, meaty flavor that stands out from the rest of the lineup.
|
Item |
Price |
Calories |
|
Cheesesteak Omelet (2 eggs) |
~$9.50 |
630 |
Fiesta Omelet
The Fiesta Omelet is the boldest flavor on the Waffle House Omelets Menu. It’s a two-egg omelet packed with jalapeños, tomatoes, onions, and cheese giving it a spicy, fresh kick that none of the other set options have. At 590 calories, it sits right in the middle of the calorie range.
|
Item |
Price |
Calories |
|
Fiesta Omelet (2 eggs) |
~$8.75 |
590 |
Build Your Own Omelet
The Build Your Own Omelet starts with a plain two-egg omelet base at 400 calories and lets you add proteins and toppings from the kitchen’s available ingredients. This is the most flexible option on the Waffle House Omelets Menu and the best choice if you want full control over what goes in.
|
Item |
Price |
Calories |
|
2 Egg Omelet Base |
~$7.00 |
400 |
What Comes with a Waffle House Omelet?
Every omelet on the Waffle House menu comes as a full breakfast plate not just the omelet on its own. Here’s exactly what’s included with each order.
Toast Options
You pick one bread item to go alongside your omelet:
|
Bread Option |
Calories |
Sodium (mg) |
|
White Toast |
230 |
370 |
|
Wheat Toast |
220 |
330 |
|
Raisin Toast |
300 |
360 |
|
Grilled Biscuit |
380 |
900 |
|
Texas Toast (1 Slice) |
200 |
300 |
Wheat toast is the lightest bread option at 220 calories and lowest sodium in the group. The Grilled Biscuit adds the most calories and sodium of any bread choice.
Side Options
You also pick one side to complete the plate:
|
Side Option |
Calories |
Sodium (mg) |
|
Grits |
90 |
300 |
|
Hashbrowns |
190 |
240 |
|
Sliced Tomatoes |
10 |
0 |
Sliced tomatoes are the lightest side by a wide margin at just 10 calories. Grits are the next lightest at 90 calories a much smarter choice than hashbrowns if you’re watching your intake.
Waffle House Omelet Nutrition Facts (Official Data)
Here’s the full nutrition breakdown for every omelet on the menu, pulled directly from the official Waffle House nutritional document.
|
Omelet |
Calories |
Fat (g) |
Sat. Fat (g) |
Protein (g) |
Carbs (g) |
Sodium (mg) |
|
Cheese Omelet |
500 |
46 |
17 |
17 |
3 |
620 |
|
Ham & Cheese Omelet |
560 |
47.5 |
17 |
26 |
5 |
1,120 |
|
Cheesesteak Omelet |
630 |
53 |
20 |
33 |
3 |
920 |
|
Fiesta Omelet |
590 |
47.5 |
17 |
26 |
12 |
1,510 |
|
Build Your Own (base) |
400 |
38 |
12 |
12 |
2 |
120 |
A few things stand out from these numbers:
- The Fiesta Omelet carries the highest sodium at 1,510mg almost 66% of the recommended daily limit in one omelet alone
- The Cheesesteak Omelet has the most protein at 33g among the set options
- The Build Your Own base is the lowest sodium starting point at just 120mg before any add-ons
How to Customize Your Waffle House Omelet?
The Build Your Own Omelet is where the Waffle House Omelets Menu really opens up. Here’s what you can add to any omelet order.
|
Protein |
Calories |
Fat (g) |
Protein (g) |
Sodium (mg) |
|
Bacon |
90 |
8 |
5 |
350 |
|
Sausage |
130 |
12 |
5 |
260 |
|
Grilled Chicken |
140 |
2.5 |
29 |
930 |
|
Cheesesteak |
130 |
7 |
16 |
300 |
Grilled chicken is the clear winner here 29g of protein for just 140 calories makes it the highest protein-to-calorie add-on available.
Vegetable Add-Ons
|
Topping |
Calories |
Fat (g) |
Protein (g) |
|
Sautéed Onions |
15 |
0 |
0 |
|
Grilled Tomatoes |
5 |
0 |
0 |
|
Jalapeño Peppers |
10 |
0 |
390 |
|
Grilled Mushrooms |
20 |
0 |
280 |
|
Melted American Cheese |
100 |
8 |
500 |
|
Hickory Smoked Ham |
60 |
1.5 |
500 |
Jalapeños add almost no calories but carry 390mg of sodium worth knowing if you’re stacking multiple toppings.
Which Waffle House Omelet Has the Most Protein?
The Cheesesteak Omelet leads the set menu at 33g of protein. If you’re building your own, adding grilled chicken as a protein bumps your total significantly — a Build Your Own base with grilled chicken and ham reaches around 57g of protein in one plate. For anyone prioritizing a high-protein breakfast, the build your own omelet Waffle House option with grilled chicken is the smartest pick on the entire omelet menu.
Lightest Omelet Options at Waffle House
If you’re watching calories, the best approach is to start with the right omelet and pair it with the lightest sides available:
- Lowest calorie omelet: Build Your Own base at 400 calories
- Lightest set omelet: Cheese Omelet at 500 calories
- Lightest bread: Wheat Toast at 220 calories
- Lightest side: Sliced Tomatoes at 10 calories
- Lightest possible full plate: Cheese Omelet + Wheat Toast + Sliced Tomatoes = 730 calories total
That’s a complete breakfast plate with 17g of protein one of the better light options across the whole Waffle House menu.
Are Waffle House Omelets Available All Day?
Yes. Every omelet on the Waffle House Omelets Menu is available 24 hours a day, seven days a week. Waffle House never switches to a lunch-only or dinner-only mode, so you can order a Fiesta Omelet at midnight just as easily as you can at 8 a.m. There’s no cutoff time, no limited breakfast window, and no day of the week when omelets go off the menu.
How to Order Waffle House Omelets Online?
You can order any omelet from the Waffle House menu for pickup or delivery through major third-party apps where available. Here’s how:
- Open your preferred delivery app and search for the nearest Waffle House
- Find the omelet or breakfast section in the menu listing
- Select your omelet and choose your bread and side
- Add any customizations before checking out
- Choose pickup or delivery and confirm your order
Not every Waffle House location offers third-party delivery. If delivery isn’t available near you, calling ahead for pickup or walking in are always reliable options.\